Welcome to All the Way Rider

The biographical section, ey? All the Way Rider is a rock n roll power trio from Minneapolis, MN. When the band started in 2005, there were four of us. At the beginning of 2008, we awoke to find there were three. Continuing to forge ahead, we discovered that this made a lot more sense in terms of what we were trying to do. We grew up listening to all sorts of music, from indie to arena, from punk to prog, heck, from country to hardcore. Our sound is more naturally drawn from our alt-rock, indie and punk influences from the early 90’s forward, but we try our best not to limit what we do. Our names are Jeremy Jessen, Scott Walters and Rocky de Vries and we have been playing in bands over half of our lives. We have put in time on stages around the U.S., but most often in the midwest, in the likes of Align, Dayfeed, One Second Silence, and many others prior, going back to our youths. In All the Way Rider we’ve been able to meld those experiences and wisdom (or maybe cynicism) in order to create something organic, uncompromising and collaborative. Individual priorities and philosophies may change, but hopefully those core roots of this band remain. They’re the most critical components, after all.

Are you about to read about our grand plans? Not really. We’ll just say that this band is a vessel carrying a passion and everlasting drive for writing good, loud and honest rock music in spite of how much or how little fanfare it may produce. We released our first full length vinyl LP in early 2011 and it was our 3rd full length record overall. We continue to write music on an almost weekly basis and play as many shows as our lives allow. Thanks for visiting and thanks for spending some time searching and seeking out your consumption of music rather than having it handed to you via commercial, billboard or banner ad. Congratulations on that championship, whatever, wherever and whenever it finds you.

Why Rock and Roll Bands Love Social Media

The entire world loves social media. Virtually every person has used it and most people use it on a daily basis. Social media gives people the opportunity to connect with friends and family immediately, share photos of their life in an instant from their digital cameras and smart phones, and it also allows people to market products or support causes that they have a fondness for. It should not come as a surprise to anyone that rock and roll bands also love social media.

Social Media Madness

Most rock and roll bands today have fan pages. People can visit their social media page via Twitter, Facebook, and other social media websites to find out about upcoming concerts and information about their favorite band. The fans can tell a rock band how much they are loved, how their newest song is the greatest thing ever, and more.


The band also gains from this constant feedback from their fans. They get a hidden window into how their fans feel about them and what appeals more to their fans in regards to happy songs, sad songs, slow ballads, or fast upbeat music. However, it does not stop there.

The Rock and Roll Flair

Social media also allows these bands to express themselves to their fans. It allows them to post pictures of themselves, a picture of the area where they are located, and even see pictures that their fans have of them. They can also use it to speak directly to their fans as a group.

They may show excitement over an upcoming concert in a specific area or a tour that will take them overseas to another country. For example if the band is traveling to Japan, they may consider using kawaii Japanese emoticons in their social media updates. These cute kawaii emoticons shows a special connection with the Japanese culture. They may post jokes or quotes that the group likes saying or talk about a wide variety of topics that will bring them closer to the fans that support them. With social media content, they also have the ability to show their fans some love and even more emotion by using the emoticons that make text more impressive and enjoyable.

Make Your Statement

Social media is not just about big time rock and roll bands. Even bar bands who are trying to make a name for themselves can use it and use emoticons to show how happy they are that even though they are a small band now, people in other countries are enjoying their music. Whether you and your fans all speak the same language or not, an emoticon that is laughing or crying, being silly, and even feeling sleepy is a universal language that cannot be misinterpreted.

When you are trying to build a fan base for a rock and roll band, your fans come first. Communication is the key and therefore an invaluable tool for you to take advantage of. If they write something to you that you cannot read, send a smiley and they will feel important. If you are traveling to their area, speak with an emoticon that depicts travel and a joyful one. Your meaning will not pass them by. Through social media, photos, and emoticons, nothing will stand in your way of making a connection.

How To Stage A House To Sell Fast

From the time you decide to put your house on the market to the time you actually sell it can feel like centuries. For some, it actually is. Home owners often forget that selling a house can take a good amount of planning and preparation and a ton of patience if you want to get the right amount of money out of it. But it’s easy to get excited when you finally make that decision to sell and have high expectations that your house will sell as soon as it’s listed. While you can’t control the market or someone else’s decision to buy, there are things you to do to stage your house for a quick sale. Of course, it is never a guarantee, but it’s better to follow these tips and it will up your chances of a quick sale.


The most important step, the one piece of advice you should take if you ignore every other, is to eliminate the clutter from your house. Not only does clutter drag down the appearance of the home, it also makes the space look smaller. You want to open up the space in your house, and you want to allow your potential buyers to mentally place their own furniture in the house, which would be difficult with clutter in their way. Get rid of the knick knacks cluttering the shelves. You should store any unnecessary furniture and décor that’s taking too much space under the bed or in a closet. Only use small furniture that really maximizes the house. Organize and hide all outdoor speaker wire running along the walls from your outdoor speakers to your receiver, as well as the TV to the home theater system and everything else. You will be surprised how much taking this one step alone and decluttering your home will open up your space.

The next step is to add a fresh paint of coat to the walls. Not only does it give a clean and refreshed look, but the paint can eliminate odors as a result of smoking, cat litter boxes, etc. If you have any odd or dull colors on you wall, brighten up the rooms with a warm, neutral color, such as an off-white or tan. A bright white might give off a cold, hospital vibe whereas a tan feels cozy. It is recommended, but not necessary, to remove any wallpaper especially if it is peeling off or outdated. If it looks nice and is fairly neutral, it is not essential. It is best to have the same color or color theme flow throughout all of the rooms in the house so that it does not give a choppy feel.

71uvoCZ6kRL._SL1500_Brighten the house up with window treatments that let the sun shine in. You don’t want the house to feel like a dark, dungeon. That can be a little depressing and can also tend to make a room look smaller than it is. When the sun is shining into a room, it can brighten even the dullest carpeting and give a positive vibe to your potential buyers. Additionally, change out any dark and dull bedding with something bright. White comforters with a few bright colored accent pillows or sheets keeps things fairly neutral but can make a big difference in brightening up a room.

Now that you have the inside of your house looking good, it’s time to clean up the outside. The outside of the house is often more important than the inside, after all, it is the first thing that potential buyers see and first impressions are everything. Nobody expects your yard to look like Luxembourg Gardens, but it should be cleaned up and groomed. Clear out any junk mobiles or toys that may be hanging around the yard. If you have shed or man-cave in the back, clean it up so it looks nice and compliments the house. Keep the yard mowed, do a little weed-eating, lay some mulch and maybe even plant a few flowers. If your home is in need of a new coat of paint, that is something to be considered. If that is out of the question, consider renting a pressure washer for the day. That alone can work wonders on a house. Give the windows and gutters and good cleaning to show that your house has been kept in good condition. It might require some extra manual labor, but it will surely pay off.

By giving your home a little TLC, you can not only be proud to show off your home, but you will up your chances of selling it in a lot less time. You want to give them a good, positive vibe when they view the house and dark, dull colors with a lot of clutter is going to send them running out the front door.

How to Live a Healthy Lifestyle

The Department of Health together with stakeholders, linkages and partners are gearing forward in strengthening significant lifestyle change in favor to fitness, health and wellness. Looking into the basics, the secret to health and fitness is balance nutrition and proper exercise regimen. While it’s quite tempting to take in empty caloric foods with very low vitamins, minerals, proteins and essential nutrients, it’s never too late to start. Yes, not later, not tomorrow but today and right now.

In US alone, there are around 33% of Americans who are considered obese. And it’s no secret that sedentary and unhealthy lifestyle habits are the culprit to obesity – one of the topmost predisposing factors of various cardiovascular ailments and endocrine problems like heart attack, stroke and diabetes.

Without the right information, there’s no chance to change bad habits. Learning is the key for one to start living a healthy life. When a person hear about proper diet, it connotes losing weight or an obese individual hoping to lose pounds and inches but it’s not just about that. Consider a little exercise such as riding a bike to get in shape as suggested by Hybrid Bike Squad. Everyone ought to apply proper diet and nutrition regardless of age and body mass index. Don’t wait that you’ll get overweight or obese before you realize that you need to eat proper foods.

Hormonal change, metabolism, and many more factors account to the real etiology why people tend to increase weight as one age. And if healthy lifestyle is not included in a daily basis, you’ll have a hard time sustaining balance nutrition.

Unlike the younger years, way back in the early childhood and adolescence, adult and the elderly tend to move less which is most likely due to the kind of routine task and the nature of work. Make sure to refer to a hybrid bike sizing chart. It’s true that you may feel tired and exhausted after a long day at the office, you are not burning as much calories compared to the food you take in. And worst, if you’re not really careful, you tend to accumulate unhealthy fats over the years. The next time you realize is you are one size larger than your weight today.

So what about nutrition? In order to understand better, you need to define the common terms related to nutrition, the so called “macronutrients”.

Protein: It supplies the body with essential amino acids to maintain healthy cells and tissues. Protein aids tissue repair, growth especially in young kids, children and babies inside the mother’s womb. It acts as reserve energy in the absence of carbohydrates. Likewise, it preserves the lean muscle mass.

The recommended dietary requirements published by the USDA ranges between 10% and 35% of the overall caloric requirement. Red and white meats, meat substitute, dairy products, nuts and legumes are good sources of protein. When we ingest these foods, the protein content will be converted to amino acids – the building blocks of protein. Protein provides 4 cal/gram hence most protein-rich foods have low calories compared to other food groups.

Trampoline Yoga Explained

Tired of your same old workouts and looking for something to get you motivated at the gym again? Trampoline yoga just might be your ticket. Sounds kind of strange, right? Well, if you are living in New York City, there is a good chance you are already familiar with this new twist to yoga. However, popularity is steadily rising and it’s sure to start making its way into gyms and yoga studios near you. So, what is this trampoline yoga I speak of, you ask?


Trampoline exercises takes you from the mat to a mini-trampoline, incorporating traditional yoga moves with a series of jump sequences, breathing techniques, and stretching exercises.  You can expect a blend of modern dance, Pilates exercises, breathing principles of Kundalini yoga combined with the high energy from the sound of African drumbeats pulsing throughout the studio for the duration of the class. Kundalini yoga, also known as laya yoga, is a practice designed to raise body awareness and spiritual strenght in the mind, body and nervous system. It focuses on spinal and navel activity, as well as selective pressurization of body points and meridians. The bounce of the trampoline additionally allows for a deeper stretch and enhances flexibility. Those that have attended the class describe it as “play-like” with the freedom of movement and new twist on the classic yoga moves and motions.

There are many health benefits that come with this new style of fitness. Trampoline yoga is a great way to relieve stress and tension, promote flexibility, improve balance, elevate the heart rate, and strengthen muscles, joints, and the immune system as well. A little stress can be a good thing, but too much can have harmful effects on your body. As like traditional yoga, trampoline yoga will calm your nerves and soothe your mind, relaxing your entire body and kicking stress to the curb. The stretching exercises combined with jumping sequences and the spring from the trampoline greatly improves your body’s overall flexibility, allowing for a greater range of motion. Because bouncing on a trampoline is a cardiovascular and resistance exercise, it gets your heart rate up, all while enhancing your motor skills, balance and posture.

Trampoline yoga is said to be for beginners, but its probably best if you have some traditional yoga classes under your belt first and have an understanding of the classic yoga moves. It is encouraged that you have fun with the class and don’t take yourself too seriously. Try not to worry what you look like because you will find yourself in some bizarre positions. It will likely feel a little off at first, but play around and maneuver your body until you find a position that works and feels right for you.

The best thing about trampoline yoga is that it doesn’t have to be done in a studio. If you have a trampoline at home, you can practice right from the comfort from your own home. Take a few classes and learn some moves, and then take them home with you and explore. If you are interested in purchasing a trampoline for your home, check out some of the best mini-trampoline reviews.

Have you tried trampoline yoga? Tell us what you think!