The Department of Health together with stakeholders, linkages and partners are gearing forward in strengthening significant lifestyle change in favor to fitness, health and wellness. Looking into the basics, the secret to health and fitness is balance nutrition and proper exercise regimen. While it’s quite tempting to take in empty caloric foods with very low vitamins, minerals, proteins and essential nutrients, it’s never too late to start. Yes, not later, not tomorrow but today and right now.
In US alone, there are around 33% of Americans who are considered obese. And it’s no secret that sedentary and unhealthy lifestyle habits are the culprit to obesity – one of the topmost predisposing factors of various cardiovascular ailments and endocrine problems like heart attack, stroke and diabetes.
Without the right information, there’s no chance to change bad habits. Learning is the key for one to start living a healthy life. When a person hear about proper diet, it connotes losing weight or an obese individual hoping to lose pounds and inches but it’s not just about that. Consider a little exercise such as riding a bike to get in shape as suggested by Hybrid Bike Squad. Everyone ought to apply proper diet and nutrition regardless of age and body mass index. Don’t wait that you’ll get overweight or obese before you realize that you need to eat proper foods.
Hormonal change, metabolism, and many more factors account to the real etiology why people tend to increase weight as one age. And if healthy lifestyle is not included in a daily basis, you’ll have a hard time sustaining balance nutrition.
Unlike the younger years, way back in the early childhood and adolescence, adult and the elderly tend to move less which is most likely due to the kind of routine task and the nature of work. Make sure to refer to a hybrid bike sizing chart. It’s true that you may feel tired and exhausted after a long day at the office, you are not burning as much calories compared to the food you take in. And worst, if you’re not really careful, you tend to accumulate unhealthy fats over the years. The next time you realize is you are one size larger than your weight today.
So what about nutrition? In order to understand better, you need to define the common terms related to nutrition, the so called “macronutrients”.
Protein: It supplies the body with essential amino acids to maintain healthy cells and tissues. Protein aids tissue repair, growth especially in young kids, children and babies inside the mother’s womb. It acts as reserve energy in the absence of carbohydrates. Likewise, it preserves the lean muscle mass.
The recommended dietary requirements published by the USDA ranges between 10% and 35% of the overall caloric requirement. Red and white meats, meat substitute, dairy products, nuts and legumes are good sources of protein. When we ingest these foods, the protein content will be converted to amino acids – the building blocks of protein. Protein provides 4 cal/gram hence most protein-rich foods have low calories compared to other food groups.