Tired of your same old workouts and looking for something to get you motivated at the gym again? Trampoline yoga just might be your ticket. Sounds kind of strange, right? Well, if you are living in New York City, there is a good chance you are already familiar with this new twist to yoga. However, popularity is steadily rising and it’s sure to start making its way into gyms and yoga studios near you. So, what is this trampoline yoga I speak of, you ask?
Trampoline exercises takes you from the mat to a mini-trampoline, incorporating traditional yoga moves with a series of jump sequences, breathing techniques, and stretching exercises. You can expect a blend of modern dance, Pilates exercises, breathing principles of Kundalini yoga combined with the high energy from the sound of African drumbeats pulsing throughout the studio for the duration of the class. Kundalini yoga, also known as laya yoga, is a practice designed to raise body awareness and spiritual strenght in the mind, body and nervous system. It focuses on spinal and navel activity, as well as selective pressurization of body points and meridians. The bounce of the trampoline additionally allows for a deeper stretch and enhances flexibility. Those that have attended the class describe it as “play-like” with the freedom of movement and new twist on the classic yoga moves and motions.
There are many health benefits that come with this new style of fitness. Trampoline yoga is a great way to relieve stress and tension, promote flexibility, improve balance, elevate the heart rate, and strengthen muscles, joints, and the immune system as well. A little stress can be a good thing, but too much can have harmful effects on your body. As like traditional yoga, trampoline yoga will calm your nerves and soothe your mind, relaxing your entire body and kicking stress to the curb. The stretching exercises combined with jumping sequences and the spring from the trampoline greatly improves your body’s overall flexibility, allowing for a greater range of motion. Because bouncing on a trampoline is a cardiovascular and resistance exercise, it gets your heart rate up, all while enhancing your motor skills, balance and posture.
Trampoline yoga is said to be for beginners, but its probably best if you have some traditional yoga classes under your belt first and have an understanding of the classic yoga moves. It is encouraged that you have fun with the class and don’t take yourself too seriously. Try not to worry what you look like because you will find yourself in some bizarre positions. It will likely feel a little off at first, but play around and maneuver your body until you find a position that works and feels right for you.
The best thing about trampoline yoga is that it doesn’t have to be done in a studio. If you have a trampoline at home, you can practice right from the comfort from your own home. Take a few classes and learn some moves, and then take them home with you and explore. If you are interested in purchasing a trampoline for your home, check out some of the best mini-trampoline reviews.
Have you tried trampoline yoga? Tell us what you think!